Talking to Yourself?

You Might Be Smarter Than You Think

We’re often told that talking to yourself is weird. But science says otherwise. If you find yourself speaking out loud when alone, you’re probably not losing it—you might be growing.

Why we talk to ourselves

Our inner voice helps us process thoughts, make decisions, and stay focused. When we say things out loud, we’re engaging multiple parts of the brain—boosting clarity, memory, and emotional regulation.

Psychology says...

• Self-talk helps improve problem-solving and performance
• It strengthens memory and cognitive control
• Talking out loud reduces anxiety and overthinking
• It boosts confidence and motivation during tough moments

It’s not weird—it’s wise

Some of the most creative minds—Einstein, Edison, even athletes and artists—used self-talk as a tool. They spoke their thoughts out loud to stay in flow, stay aware, and stay sane.

How to make it work for you

• Speak kindly to yourself—words shape your mood
• Use your voice to calm anxiety: “I’ve got this” works wonders
• Talk through tasks: “Step 1… Step 2…” helps focus
• Affirm your values: “This matters to me” keeps you aligned

Final Thought

Next time you catch yourself talking alone—don’t feel silly. Feel proud. It’s not a flaw—it’s your brain doing its best work. Intelligence often whispers in your own voice.

— Aditya Sah